![]() ![]() ![]() There’s nothing worse for chronic sufferers of acid reflux and GERD than when it is time for bed. Top Reasons to Use Wedge Pillows for Sleep Discover some of the most common uses of a triangle pillow by continuing to read below. They have proven to be an effective solution for many suffering when they lie down to go to sleep. Most people start their search for bed wedge pillows after a doctor has told them to look for a bed wedge-or foam incline wedge as they are also known-to ease the symptoms from ailments. Whereas, a 12-inch elevation is often ideal for those who are looking to mitigate the pain caused by an injury, or those who are dealing with circulation concerns. Choosing as little as a 6-inch elevation can help provide relief from GERD, acid reflux, or sleep apnea. However, if you are unsure, we recommend the 10 inch height, as it is our most popular size, due to its ability to offer the proper solution to the widest range of concerns. The size is often prescribed or advised by your physiotherapist or physician. The required size is often determined by the reason for purchasing your wedge in the first place. If you require an elevated sleeping position due to digestive or circulation concerns, or just for comfort, the Bed Wedge will allow you to do achieve that sleep ideal sleep position comfortably. The gradual incline allows for better back positioning-allowing relief from pain throughout the night. You can even elevate your legs while you sleep. Using them can soothe the effects of acid reflux, improve circulation, fight sleep apnea, or simply achieve a more comfortable sleeping position. If you have an underlying condition and aren’t sure if a leg elevation pillow will benefit you, talk to your doctor first.Description Bed Wedge – Elevated Sleeping Supportīed Wedge supports have a number of applications but are all aiming for the same result, a more comfortable night’s rest for the user. Budhiraja says, since that first hour is when most of the fluid will shift. Start elevating your legs “at least an hour before sleep time,” Dr. The practice might also worsen sciatica pain.Īnd people who deal with frequent urination with leg swelling should also be careful, as the redistribution of fluids in your body could cause you to pee even more throughout the night. “People with significant heart failure or poorly controlled hypertension should consult with their physicians regarding any potential impact of leg elevation,” Dr. However, you should exercise caution in certain cases. The same concept goes for people who have fainted, since elevation increases the amount of oxygen flowing to the brain. Dasgupta also uses leg elevation in the ICU for people who are severely ill, since the practice can help raise critically low blood pressure. You should always talk to your doctor and treat the underlying cause of these conditions, he says, but leg elevation can help ease symptoms and even prevent the need for diuretics (or “water pills”).ĭr. ![]() Dasgupta notes, including people with cellulitis, a history of blood clotting, and swelling due to multiple issues, like pregnancy, infections, or injuries. Our top picksĪlmost anyone can benefit from a leg elevation pillow, Dr. Budhiraja, conducted our own research, and sifted through hundreds of online reviews to find the best leg elevation pillows available. ![]() How we chose the best leg elevation pillows Keeping these benefits in mind, here are the best leg elevation pillows you can find online. That’s why a leg elevation pillow can be helpful in easing inflammation, leg swelling, leg ulcers, and varicose veins, as well as decrease the likelihood of blood clots, including deep vein thrombosis, explains Rohit Budhiraja, M.D., pulmonary and sleep specialist Brigham and Women’s Hospital. “Just by simply raising your legs, you’re helping deliver necessary oxygen to every cell and every tissue in the body.” “It’s a big trip to go all the way up there,” he explains. Your heart fights against gravity to pull oxygen-depleted blood from the veins in your legs, and raising them allows this process to happen much more efficiently. How? Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California. Kicking up your feet at the end of a long day isn’t just relaxing-for people with a variety of health concerns, using a leg elevation pillow can actually promote recovery and make sleep much more comfortable. We updated this article in June 2022 to add more information about each featured product, based on extensive research done by our team. ![]()
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